Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Wednesday, January 18, 2012

Easy Vegetable Snack Recipe with Author Dina Sleiman

Hello Everyone,

Naomi here, and we're back again with author Dina Sleiman, who's sharing one of her favorite veggie recipes with us. She claims it has her kids fighting over who gets to eat the most.

Easy Veggie Snack Recipe

1. Slather finger-food size cuts of veggies in olive oil. (Try carrots, broccoli, cauliflower, brussel sprouts, asparagus, or any other finger vegetable you can imagine.)

2. Add salt and pepper to taste.

3. Roast on cookie sheet at 435 degrees for approximately 30 minutes, until the olive oil caramelizes.

I'm hoping to try this with some celery and carrots later today, and Dina claims this recipe is unbelievably yummy. Plus it sounds easy enough that your little ones could help make it. (My five year old is obsessed with helping in the kitchen right now.)

Thanks for the recipe, Dina! And remember that our giveaway for an ebook copy of Dina's book lasts through midnight on Friday, January 20. If you haven't entered yourself in the give away, stop by our interview with Dina and leave a comment with your name and email.

And without further ado, here's more about Dina's debut novel, Dance of the Dandelion:

Dandelion Dering was born a peasant in the English village of Arun, but her soul yearned for another life, another world. One filled with color and music, with adventure and passion . . . with more. Haunted by childhood memories, Dandelion determines to find a better existence than the life every peasant in the village contents themselves with. Even if her sweetheart William’s predictions prove true, and her journey leads straight to heartache. From her sleepy hamlet to the intrigue of castle life, from the heart of London to the adventurous seas, Dandelion flees from the mistakes of her past, always seeking that something, that someone who will satisfy her longings. Will Dandelion ever find the rhythm to her life's dance . . . or did she leave her chance for true love at home in Arun village?

Friday, October 28, 2011

Chicken or Beef, The Choice Is Yours!

Two great recipes to choose from! Today's recipe post features KerryAnn Foster's Cooking Traditional Foods Menu Mailers. These two recipes are just a tantalizing temptation to what can be found in her menu mailers. I have subscribed to KerryAnn's menu mailers in the past and they are wonderful helps. The thing that I love most about KerryAnn's recipes is knowing that healthy meals don't have to take all day to make nor do they have to taste like cardboard! She offers gluten-free options on her menus as well as casein-free options for those sensitive to dairy.
    • Apple and Maple Chicken


      Tuesday Serves 4-6
      Hands-on: 25 minutes
      Hands-off: 20-40 minutes



      2-3 apples, sliced
      1 cup plus 2 Tbs coconut oil, melted
      ½ cup white or apple cider vinegar
      ¼ cup lemon juice
      scant 3 Tbs Dijon mustard
      2 garlic cloves, chopped
      2 tsp dried basil
      2 tsp dried oregano
      1 tsp salt
      ¼ tsp pepper
      1/3 to ½ cup maple syrup or honey
      1 onion, sliced
      1 whole chicken, cut up, or 4 breasts or 8 thighs, bone-in and skin-on

      Preheat oven to 350 degrees. Grease a 9x13 baking dish, scatter apples in dish and set aside. In a blender, combine the 1 cup oil, vinegar, lemon, mustard, garlic, basil, oregano, ½ tsp salt, pepper and maple syrup. Blend until well combined, taste and adjust seasonings if needed, and set aside.

      Sprinkle the remaining salt over the chicken breasts. In a skillet over medium-high heat, melt the remaining 2 Tbs coconut oil. Add the onions and saute until tender, about 5 minutes. Remove


      from the pan. Place the chicken skin side down and brown for 4 minutes. Flip the chicken over and brown for another 4 minutes. Transfer pieces to the baking dish and sprinkle the onion over top. Pour the reserved sauce over all. Place in the oven and bake 40-45 minutes for a whole chicken, 30-40 minutes for breasts alone, 40-50 minutes for thighs, or 20-25 for cubed, boneless, skinless breasts.


      Serve over rice with sautéed greens.

      And for the beef lovers, here's one for you!


      Sweet and Sour Beef Stew


      Saturday Serves 4-6

      Hands-on: 20 minutes
      Hands-off: 1 ½ hours

      2 Tbs coconut oil, butter, ghee or tallow
      1½ lbs beef stew meat, cubed
      2 onions, sliced
      2 carrots, shredded
      1 cup tomato sauce
      ½ cup beef stock
      ¼ cup rapadura
      ¼ cup vinegar
      1 Tbs Worcestershire sauce
      1 tsp salt
      1 Tbs cold water
      2 tsp cornstarch

      In a Dutch oven or stock pot, heat the oil over medium-high heat. Add the stew meat and brown on all sides, in batches if necessary. Stir in the onion and carrot and sauté for 3 minutes. Stir in the tomato sauce, stock, rapadura, vinegar, Worcestershire and salt. Cover, reduce heat to low and simmer for 1½ hours or until the meat is


      tender.


      In a small bowl, whisk the cold water and cornstarch until smooth. Stir into the stew and cook until thickened, about 5 minutes.

      Serve over noodles.


Cooking Tradiditonal Foods has a giveaway going on right now, ends Oct 31, 2011, in which you can enter to win a year's subscription to the Menu Mailer and the Recipe Archive. Besides subscriptions, CTF has e-Books for sale including Kid's Favorites.

KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. She has over nine years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. CTF was founded in 2005 and helps you feed your family nourishing foods they will love!

Friday, September 23, 2011

Homemade Yogurt in the Crock Pot



My love affair with homemade yogurt goes back all the way to my childhood days, when my Mennonite grandmother made soft, tangy yogurt and served it in small brown bowls.

After that I ate the processed stuff for years - decades - until I tried making my own yogurt here in Brazil, when we first moved to Guarapari, Espirito Santo back in 2004. The result was disasterous; half the time the yogurt didn't gel, or turned thick and sticky like glue with a weird aftertaste, and I ended up wasting more milk and yogurt than I was actually saving... so I stopped.

Fast-forward to now, 2011, when Athos (who doesn't cook much, mind you) informed me that yogurt requires a "dark, opaque" place to work - so the glass jars I was using back in Guarapari might have been the problem. In addition, I read online that you can actually make yogurt in the Crock Pot with little fuss and few problems... and since I'd just bought a Crock Pot in the U.S. for $16, I decided to try it out.

And........... WOW! I can't even begin to describe how WONDERFUL this homemade yogurt is - and how simple! The ONLY conditions are that you 1) have a Crock Pot with a low-heat setting and 2) use only regular homogenized or pasturized milk - NOT the long-life stuff we have in Brazil called ulta-pasturized. We CAN find homogenized or pasturized milk in the refrigerated section of Brazilian supermarkets *sometimes*... not always... which is why we don't make it more often.

However, in the absence of a fresh milk, I've used DRY WHOLE MILK POWDER with startingly good results - so much so that my husband can't tell the difference when I use fresh pasturized milk and the dry stuff.




Premade yogurt is actually pretty expensive in Brazil - around 60 cents to a dollar for a small 2/3 cup-sized container - and remember that our currency is worth around half the value of dollars, so it's like we're paying double that price. (Imagine plunking down US$2-$3 for single serving cup of yogurt! And that's IF we can find natural yogurt - back in Guarapari it was extremely rare to find anything but flavored stuff, which doesn't work as well if at all, since much of it isn't actually yogurt at all but sweetened, flavored milk thickened with gelatin.

So, anyway - back to the yogurt making. Now I buy a relative inexpensive box of fresh milk, or two, or the equivalent in dry milk powder whisked with warm water - plus one container of yogurt for starter. With this, I produce enough yogurt for all three of us to have generous servings, usually twice with leftovers (around 3 cups), with a cost of not much more than two-premade containers (1 1/4 cups-ish).

AND the quality and taste is soooooooooooooooooo much better!




Here's how to make it:

1) Heat the milk (I use 1 liter boxes, around 4-5 cups) in the Crock Pot on low for about three hours. It should be hot enough to form a skin on top of the milk when it cools - and you can peel that skin off, of course, and toss it. But it's an important temperature indicator.

If, when you produce the final yogurt, it's sort of slippery and slimy, dishing out in long strings instead of plopping in creamy spoonfuls, this can be an indicator that you didn't let it get hot enough before cooling. You can still eat it, of course, and draining it will remove the weird consistency - but try to make sure it gets hot enough, and for a long enough time, the next time you make yogurt.

2) When the milk is sufficiently hot and has formed a skin, turn off the Crock Pot and let it sit for 2-3 hours. The milk should be warmish, not hot. If the milk is hot enough to smart when you insert your finger, or still steams, it's too hot and will kill the yogurt cultures. Sometimes my Crock Pot does too good a job of insulating, and I have to leave it for 4 hours, until the milk feels more like warm bath water.

3) Stir in about 1/4 cup fresh yogurt with active cultures. This is the plain, natural, unflavored yogurt without colors or added fruits or sugars. To mix it well, scoop up a cupful or so of the milk, stir in the yogurt until smooth, then dump it in and stir everything well.

4) Put the lid back on the Crock Pot and cover with a thick, fluffy towel and a blanket, so it's completely bundled up to hold in the heat. (The Crock Pot should be OFF). Leave it there for 6-8 hours or even up to 24 hours - without disturbing.

5) And... that's it! When you go to check it the following morning (I always add my yogurt in the afternoon/evening and scoop it out the next day), you'll see immediately that the consistency has changed, and the yogurt has separated with a clear whey forming on top. Voila! Homemade yogurt!

You can even keep this whey as it's really nutritious and high in protein, and supposedly you can cook it and make ricotta cheese. However, I haven't seen that happen yet; I just burned a nice black circle on the side of the pan.

6) If you like thicker, Greek-style yogurt, like the yogurt shown in these photos (which is so incredibly good!), there's one more step. Line a colander with a piece of cheesecloth, or, since I can't find that here most of the time, a lint-free piece of fabric (an old, clean pillowcase is ideal) and set both over a bowl. Dump the yogurt into the lined colander, cover, and refrigerate. Leave it sitting for several hours (I leave mine at least 6-8, overnight) to drain. The next morning I uncover it to find a perfect, white, thick colander of Greek yogurt, so rich and creamy it's almost like whipped butter (but without all the fat!)

We dress it up with a little jam or honey, some nuts and raisins, a sprinkle of oats, and there you have it! The best yogurt I've ever had in my life!

And unlike my previous efforts, the Crock Pot method has never, ever failed. :) Twice I've lifted in the lid in the morning and found watery, whitish soup, and groaned out loud - thinking I'd ruined another batch. But no - if you leave it right there in the Crock Pot an extra day, by evening it will have miraculously firmed up into perfect yogurt. I think this has happened only when the Crock Pot didn't stay warm enough (I forgot the blanket once), so the yogurt culture didn't have enough time to multiply throughout the milk. That's my guess; I really have no idea. But we were happy with the results.

Good luck1 I'd love to hear how it goes for you.






Jenny Rogers Spinola lives in Brasilia, Brazil with her Brazilian husband, Athos, and nearly three-year-old son, Ethan. She's got milk heating for yogurt in the Crock-Pot as we speak. Jenny teaches ESL private classes and is the author of Barbour Books' "Southern Fried Sushi" series (first book released NEXT MONTH!) and an upcoming romance novella collection based on Yellowstone National Park (also with Barbour Books).