Friday, August 26, 2011

Recipe ~ Cauliflower Salad

Recipe ~ Cauliflower Salad
A Healthier Alternative to a Summer Favorite!!

Cauliflower (2 heads, chopped)
1/2cup lowfat mayonnaise
2Tbsp Dijon Mustard
1Tsp Apple Cider Vinegar
1Tsp Capers
1Tbsp Dill Pickle Juice
1Tsp Relish
1/2cup Chopped Scallions
3 Hard Boiled Eggs
Salt & Pepper

Boil cauliflower until soft, falling off of a fork

Combine ingredients and salt & pepper to taste. Once you have done this, you may add mayonnaise to reach your own personal desired consistency.

If you usually like a creamier potato salad, you could choose to mash some ingredients separately ahead of time, such as the eggs and cauliflower.

*If you like this, also substitute cauliflower in your favorite mashed potato recipe!! 



  1. My husband will love this, as he kind of does the Atkins, low-carb thing and we often have "cauliflower mash" instead of mashed potatoes, which even the kids like.

  2. Awesome! Let us know what he thinks! :)